Robert M.L. Snapper 7:00 row
1,793m
Meters
7:00.0
Time
1:57.1
Pace
121
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 38 |
| Stroke Count | 265 |
| Drag Factor | 162 |
December 07, 2016 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,793m | 1:57.1 | 218 | 1049 | 38 | 148 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | 140 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 144 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 147 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 149 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 150 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 152 |
| 7:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | 157 |
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Workout Graph
Loading data.
The 7´XC went relatively easy.
Quite a bit faster than last year.