Robert M.L. Snapper 21097m row
21,097m
Meters
1:30:32.9
Time
2:08.7
Pace
1301
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 2895 |
| Drag Factor | 160 |
December 08, 2016 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:32.9 | 21,097m | 2:08.7 | 164 | 864 | 31 | 127 |
| 18:03.7 | 4,220m | 2:08.4 | 165 | 869 | 32 | 116 |
| 18:17.0 | 8,440m | 2:09.9 | 159 | 848 | 31 | 121 |
| 18:10.8 | 12,660m | 2:09.2 | 162 | 857 | 31 | 128 |
| 18:06.5 | 16,880m | 2:08.7 | 164 | 864 | 32 | 133 |
| 17:55.0 | 21,097m | 2:07.4 | 169 | 881 | 33 | 140 |
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Workout Graph
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Same session as last year on same day. Last year 2:07,07. This year 2:08,76. That is kind of how we stand...+ 2 sec p/500m slower