Robert M.L. Snapper 9:00 row
2,290m
Meters
9:00.0
Time
1:57.9
Pace
151
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 39 |
| Stroke Count | 352 |
| Drag Factor | 160 |
December 09, 2016 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,290m | 1:57.9 | 214 | 1034 | 39 | 149 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | 139 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 143 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 145 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 148 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 149 |
| 6:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 151 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 154 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 156 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | 159 |
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Workout Graph
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However the shorter distances go better than last year.
2280 last now 2290 and relatively easy.