Robert M.L. Snapper 21097m row
21,097m
Meters
1:30:04.6
Time
2:08.0
Pace
1300
Calories
139
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 873 |
Stroke Rate | 33 |
Stroke Count | 3023 |
Drag Factor | 157 |
December 10, 2016 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:04.6 | 21,097m | 2:08.0 | 167 | 873 | 33 | 139 |
4:19.6 | 1,050m | 2:03.6 | 185 | 937 | 35 | 123 |
4:18.7 | 2,100m | 2:03.1 | 187 | 944 | 35 | 129 |
4:18.5 | 3,150m | 2:03.0 | 188 | 945 | 35 | 132 |
4:19.3 | 4,200m | 2:03.4 | 186 | 939 | 35 | 137 |
4:20.6 | 5,250m | 2:04.0 | 183 | 930 | 34 | 138 |
4:21.9 | 6,300m | 2:04.7 | 180 | 920 | 34 | 140 |
4:25.3 | 7,350m | 2:06.3 | 174 | 897 | 33 | 140 |
4:26.1 | 8,400m | 2:06.7 | 172 | 892 | 33 | 141 |
4:27.9 | 9,450m | 2:07.5 | 169 | 880 | 33 | 141 |
4:29.3 | 10,500m | 2:08.2 | 166 | 871 | 33 | 140 |
4:30.6 | 11,550m | 2:08.8 | 164 | 862 | 33 | 141 |
4:31.5 | 12,600m | 2:09.2 | 162 | 857 | 33 | 141 |
4:32.9 | 13,650m | 2:09.9 | 159 | 848 | 33 | 141 |
4:35.1 | 14,700m | 2:11.0 | 156 | 835 | 33 | 139 |
4:34.3 | 15,750m | 2:10.6 | 157 | 840 | 33 | 141 |
4:35.0 | 16,800m | 2:10.9 | 156 | 836 | 33 | 140 |
4:37.2 | 17,850m | 2:12.0 | 152 | 823 | 33 | 142 |
4:38.0 | 18,900m | 2:12.3 | 151 | 819 | 33 | 144 |
4:36.9 | 19,950m | 2:11.8 | 153 | 825 | 33 | 147 |
4:39.5 | 21,000m | 2:13.0 | 148 | 810 | 33 | 143 |
0:26.2 | 21,097m | 2:15.0 | 142 | 789 | 32 | 143 |
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Workout Graph
Loading data.
Feeling not too bad.
Today: 2:08,09
Last week: 1:30:23,9 = 2:08,55
Last year: 1:28:54,6 = 2:06,36