Robert M.L. Snapper 10:00 row
2,526m
Meters
10:00.0
Time
1:58.7
Pace
164
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 39 |
| Stroke Count | 394 |
| Drag Factor | 156 |
December 10, 2016 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 39 | 154 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | 140 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 147 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 150 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 152 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 39 | 154 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 156 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 158 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 160 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 40 | 163 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | 166 |
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Workout Graph
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Relatively easy 10 minutes although pretty high HR!
Last year 2520!