Robert M.L. Snapper 21097m row
21,097m
Meters
1:29:17.4
Time
2:06.9
Pace
1312
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 3063 |
| Drag Factor | 153 |
December 11, 2016 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:17.4 | 21,097m | 2:06.9 | 171 | 888 | 34 | 143 |
| 4:18.7 | 1,050m | 2:03.1 | 187 | 944 | 36 | 129 |
| 4:17.5 | 2,100m | 2:02.6 | 190 | 953 | 36 | 133 |
| 4:18.1 | 3,150m | 2:02.9 | 189 | 948 | 36 | 135 |
| 4:20.2 | 4,200m | 2:03.9 | 184 | 933 | 35 | 136 |
| 4:22.9 | 5,250m | 2:05.1 | 178 | 913 | 34 | 138 |
| 4:24.0 | 6,300m | 2:05.7 | 176 | 906 | 34 | 140 |
| 4:26.9 | 7,350m | 2:07.0 | 170 | 886 | 33 | 140 |
| 4:27.7 | 8,400m | 2:07.4 | 169 | 881 | 33 | 140 |
| 4:28.0 | 9,450m | 2:07.6 | 168 | 879 | 33 | 141 |
| 4:28.6 | 10,500m | 2:07.9 | 167 | 875 | 33 | 142 |
| 4:28.5 | 11,550m | 2:07.8 | 167 | 876 | 34 | 143 |
| 4:28.4 | 12,600m | 2:07.8 | 168 | 876 | 34 | 145 |
| 4:29.4 | 13,650m | 2:08.2 | 166 | 870 | 33 | 145 |
| 4:29.6 | 14,700m | 2:08.3 | 165 | 869 | 34 | 145 |
| 4:30.0 | 15,750m | 2:08.5 | 165 | 866 | 34 | 147 |
| 4:30.9 | 16,800m | 2:09.0 | 163 | 861 | 35 | 148 |
| 4:32.3 | 17,850m | 2:09.6 | 161 | 852 | 35 | 149 |
| 4:31.4 | 18,900m | 2:09.2 | 162 | 858 | 35 | 151 |
| 4:30.9 | 19,950m | 2:09.0 | 163 | 861 | 35 | 152 |
| 4:28.2 | 21,000m | 2:07.7 | 168 | 878 | 35 | 153 |
| 0:25.2 | 21,097m | 2:09.8 | 160 | 849 | 36 | 153 |
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Workout Graph
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It is obvious now that the form is quite a bit less compared to last year and I do not seem to make progress (yet). Same session as last week. Managed an advantage in the beginning but was reducing over the 2nd. part.
Now: 2:06,97
Last week: 2:07,02
Last year 2;04,83
Seems to be the pattern...approx. 2 sec. slower p/500m