Robert M.L. Snapper 11:00 row
2,765m
Meters
11:00.0
Time
1:59.3
Pace
179
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 40 |
| Stroke Count | 439 |
| Drag Factor | 161 |
December 11, 2016 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,765m | 1:59.3 | 206 | 1008 | 40 | 154 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 41 | 141 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 40 | 147 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 149 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 40 | 152 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | 152 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 156 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 157 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 159 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 160 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | 163 |
| 11:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | 165 |
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Workout Graph
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Getting harder now to stay under 2:00.
Still managed but was with pretty high HR.
Last year 2785 in 2014 2876 and in 2012 2834