Robert M.L. Snapper 15:00 row
3,651m
Meters
15:00.0
Time
2:03.2
Pace
226
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 158 |
December 12, 2016 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 34 | 129 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | 114 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | 122 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 124 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 126 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 126 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 129 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 129 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 131 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 133 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 132 |
| 11:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 134 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 135 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 135 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 133 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Had to take back a little bit of intensity. Although HRV is still Okish the indication of PolarFlow is very high.