Robert M.L. Snapper 12:00 row
3,051m
Meters
12:00.0
Time
1:57.9
Pace
200
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 36 |
| Stroke Count | 438 |
| Drag Factor | 160 |
December 12, 2016 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 36 | 149 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | 138 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | 148 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 146 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 145 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 147 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 148 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 149 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 152 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 152 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 154 |
| 11:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 156 |
| 12:00.0 | 269m | 1:51.5 | 252 | 1168 | 39 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
So after a decent 15' warm-up a controlled 12'.
First 500m. in 1:55,0 with HR 148. After that 8 splits of around 2:00 followed by a faster last 2'