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Robert M.L. Snapper 30:00 row

7,348m

Meters

30:00.0

Time

2:02.4

Pace

468

Calories

135

Heart Rate

Average Watts190
Calories Per Hour955
Stroke Rate34
Stroke Count1032
Drag Factor162

December 13, 2016 10:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Last week 7323. This week starting slower to keep it going easy. Gain was made in the last 6 minutes.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,348m 2:02.4 190 955 34 135
1:00.0 247m 2:01.4 195 972 36 121
2:00.0 246m 2:01.9 193 964 35 126
3:00.0 246m 2:01.9 193 964 35 126
4:00.0 246m 2:01.9 193 964 35 129
5:00.0 246m 2:01.9 193 964 35 131
6:00.0 247m 2:01.4 195 972 35 132
7:00.0 247m 2:01.4 195 972 35 132
8:00.0 246m 2:01.9 193 964 36 134
9:00.0 246m 2:01.9 193 964 35 134
10:00.0 247m 2:01.4 195 972 35 132
11:00.0 246m 2:01.9 193 964 35 134
12:00.0 248m 2:00.9 198 980 35 136
13:00.0 246m 2:01.9 193 964 35 137
14:00.0 246m 2:01.9 193 964 35 137
15:00.0 247m 2:01.4 195 972 35 138
16:00.0 246m 2:01.9 193 964 34 137
17:00.0 246m 2:01.9 193 964 35 136
18:00.0 246m 2:01.9 193 964 34 138
19:00.0 245m 2:02.4 191 956 34 138
20:00.0 245m 2:02.4 191 956 34 139
21:00.0 245m 2:02.4 191 956 34 139
22:00.0 243m 2:03.4 186 940 34 139
23:00.0 244m 2:02.9 188 948 33 138
24:00.0 243m 2:03.4 186 940 34 139
25:00.0 242m 2:03.9 184 932 33 140
26:00.0 241m 2:04.4 181 924 34 140
27:00.0 242m 2:03.9 184 932 33 140
28:00.0 242m 2:03.9 184 932 34 140
29:00.0 241m 2:04.4 181 924 33 140
30:00.0 242m 2:03.9 184 932 33 140

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Workout Graph

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