Robert M.L. Snapper 13:00 row
3,299m
Meters
13:00.0
Time
1:58.2
Pace
216
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 38 |
| Stroke Count | 496 |
| Drag Factor | 161 |
December 13, 2016 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,299m | 1:58.2 | 212 | 1029 | 38 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | 137 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | 147 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 147 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 147 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 147 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 148 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 149 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 148 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 151 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 150 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 152 |
| 12:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | 156 |
| 13:00.0 | 267m | 1:52.3 | 247 | 1149 | 39 | 161 |
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Workout Graph
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Taken some time to find my rytuhm again but now have a new doable incentive, Starting the session with 2 splits of 1:55,0 and after that going back to 2:00 and to accelerate the 2 last 2 again to 1:55 pace or below, This way I can test my HR and if we make improvement.