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Robert M.L. Snapper 1:00:00 row

14,382m

Meters

1:00:00.0

Time

2:05.1

Pace

902

Calories

136

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate33
Stroke Count1976
Drag Factor159

December 14, 2016 10:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just a block of 3 shorter session. 15' 30' and 60'. Tomorrow starting the last block of 4 HM to nearly reach the goal. Well things are going slightly better. Today 14.382 opposed to 14.288 1 month ago and 14.409 1 year ago, Temp. 16m5ºC

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,382m 2:05.1 179 914 33 136
2:00.0 485m 2:03.7 185 936 35 124
4:00.0 485m 2:03.7 185 936 34 126
6:00.0 486m 2:03.4 186 940 34 128
8:00.0 486m 2:03.4 186 940 34 126
10:00.0 486m 2:03.4 186 940 34 131
12:00.0 487m 2:03.2 187 944 34 131
14:00.0 488m 2:02.9 188 948 34 132
16:00.0 487m 2:03.2 187 944 33 134
18:00.0 486m 2:03.4 186 940 33 135
20:00.0 485m 2:03.7 185 936 33 135
22:00.0 485m 2:03.7 185 936 33 137
24:00.0 485m 2:03.7 185 936 33 138
26:00.0 482m 2:04.4 181 924 33 137
28:00.0 481m 2:04.7 180 920 33 139
30:00.0 480m 2:05.0 179 916 32 140
32:00.0 476m 2:06.0 175 901 33 138
34:00.0 478m 2:05.5 177 909 32 140
36:00.0 478m 2:05.5 177 909 32 141
38:00.0 475m 2:06.3 174 897 32 138
40:00.0 477m 2:05.7 176 905 33 140
42:00.0 477m 2:05.7 176 905 33 140
44:00.0 474m 2:06.5 173 893 32 140
46:00.0 473m 2:06.8 171 890 33 140
48:00.0 474m 2:06.5 173 893 32 140
50:00.0 471m 2:07.3 169 882 32 140
52:00.0 471m 2:07.3 169 882 33 140
54:00.0 470m 2:07.6 168 878 33 140
56:00.0 470m 2:07.6 168 878 32 138
58:00.0 472m 2:07.1 170 886 33 140
1:00:00.0 472m 2:07.1 170 886 33 140

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Workout Graph

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