Robert M.L. Snapper 14:00 row
3,550m
Meters
14:00.0
Time
1:58.3
Pace
232
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 37 |
| Stroke Count | 526 |
| Drag Factor | 162 |
December 14, 2016 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,550m | 1:58.3 | 211 | 1027 | 37 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 41 | 138 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | 145 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 146 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 146 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 148 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 148 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 150 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 150 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 150 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 152 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 152 |
| 12:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 154 |
| 13:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 158 |
| 14:00.0 | 268m | 1:51.9 | 250 | 1158 | 39 | 163 |
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Workout Graph
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OK my new set-up as the days before. First 2' at Pace 1:55,0 followed by 10 splits of around 2:00,0 and last 2 under 1:55,0 average. HR as to be expected. Quite a bit less as last year.