Robert M.L. Snapper 21097m row
21,097m
Meters
1:29:51.7
Time
2:07.7
Pace
1312
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 2852 |
| Drag Factor | 156 |
December 15, 2016 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:51.7 | 21,097m | 2:07.7 | 168 | 877 | 31 | 127 |
| 18:05.7 | 4,220m | 2:08.6 | 164 | 865 | 31 | 116 |
| 18:13.8 | 8,440m | 2:09.5 | 161 | 853 | 31 | 121 |
| 17:59.0 | 12,660m | 2:07.8 | 168 | 876 | 31 | 128 |
| 17:51.6 | 16,880m | 2:06.9 | 171 | 888 | 32 | 132 |
| 17:41.6 | 21,097m | 2:05.8 | 176 | 904 | 34 | 140 |
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Workout Graph
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Nº 26 in total and Nº 6 at this pace. 5 Splits@HR 114-120-127-133-140 and finally we are there. With AHR of 127,40 reached a Sub. 2:08 (is FM Pace). Even a bit faster as last year but weather far more favorable (cooler)