Robert M.L. Snapper 15:00 row
3,803m
Meters
15:00.0
Time
1:58.3
Pace
248
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 38 |
| Stroke Count | 573 |
| Drag Factor | 159 |
December 15, 2016 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 38 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | 134 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | 142 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 143 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 143 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 145 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 145 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 147 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 148 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 149 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 150 |
| 11:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 150 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 151 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 152 |
| 14:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 156 |
| 15:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | 160 |
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Workout Graph
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This is the interesting part now. 2´@ 1:55,0 followed by 11 splits of 2:00 and finish of sub 1:55. HR coming a but down, but takes time to get into rhytumn