Robert M.L. Snapper 21097m row
21,097
Meters
1:28:29.0
Time
2:05.8
Pace
1323
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 2968 |
| Drag Factor | 161 |
December 16, 2016 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:29.0 | 21,097 | 2:05.8 | 176 | 904 | 1323 | 33 | 131 |
| 4:21.4 | 1,055 | 2:03.8 | 184 | 933 | 67 | 35 | 122 |
| 4:22.3 | 2,110 | 2:04.3 | 182 | 927 | 67 | 34 | 124 |
| 4:21.5 | 3,165 | 2:03.9 | 184 | 932 | 67 | 34 | 127 |
| 4:21.7 | 4,220 | 2:04.0 | 183 | 931 | 67 | 33 | 128 |
| 4:21.8 | 5,275 | 2:04.0 | 183 | 930 | 67 | 34 | 130 |
| 4:23.4 | 6,330 | 2:04.8 | 180 | 919 | 67 | 34 | 131 |
| 4:24.1 | 7,385 | 2:05.1 | 178 | 914 | 67 | 34 | 131 |
| 4:24.7 | 8,440 | 2:05.4 | 177 | 910 | 66 | 33 | 134 |
| 4:25.3 | 9,495 | 2:05.7 | 176 | 905 | 66 | 33 | 132 |
| 4:25.4 | 10,550 | 2:05.7 | 176 | 905 | 66 | 33 | 132 |
| 4:26.2 | 11,605 | 2:06.1 | 174 | 899 | 66 | 34 | 134 |
| 4:26.7 | 12,660 | 2:06.3 | 173 | 896 | 66 | 33 | 134 |
| 4:27.7 | 13,715 | 2:06.8 | 171 | 889 | 66 | 33 | 134 |
| 4:28.8 | 14,770 | 2:07.3 | 169 | 882 | 65 | 33 | 133 |
| 4:28.5 | 15,825 | 2:07.2 | 170 | 884 | 65 | 33 | 133 |
| 4:27.7 | 16,880 | 2:06.8 | 171 | 889 | 66 | 33 | 133 |
| 4:27.8 | 17,935 | 2:06.9 | 171 | 889 | 66 | 33 | 134 |
| 4:28.4 | 18,990 | 2:07.2 | 170 | 885 | 65 | 34 | 134 |
| 4:27.7 | 20,045 | 2:06.8 | 171 | 889 | 66 | 34 | 135 |
| 4:27.8 | 21,097 | 2:07.2 | 170 | 884 | 65 | 33 | 134 |
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Workout Graph
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Due to good weather (cold) things are suddenly improving but that is deceptive. Anyway last week 1:30:41,3 and today over 2 min. faster. Last year 1:28:30 but 17,0ºC . Now only 12,4ºC (is ideal for FM)