Robert M.L. Snapper 16:00 row
4,058m
Meters
16:00.0
Time
1:58.2
Pace
264
Calories
146
Heart Rate
Average Watts | 211 |
---|---|
Calories Per Hour | 1027 |
Stroke Rate | 39 |
Stroke Count | 623 |
Drag Factor | 161 |
December 16, 2016 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,058m | 1:58.2 | 211 | 1027 | 39 | 146 |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 41 | 130 |
2:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | 141 |
3:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | 142 |
4:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 141 |
5:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 143 |
6:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | 144 |
7:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 145 |
8:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 147 |
9:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 147 |
10:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | 148 |
11:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 149 |
12:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 150 |
13:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 151 |
14:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 152 |
15:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | 156 |
16:00.0 | 268m | 1:51.9 | 250 | 1158 | 40 | 160 |
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The usual. 16´for XC. First 2´at 1:55 pace thane 12´at 2:00,0 and finishing with Sub 1:55,0. Last year 4070m.