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Robert M.L. Snapper 17:00 row

4,319m

Meters

17:00.0

Time

1:58.0

Pace

281

Calories

145

Heart Rate

Average Watts213
Calories Per Hour1031
Stroke Rate38
Stroke Count649
Drag Factor160

December 17, 2016 11:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

The usual now. After HM@Hr140 in 2:05,25
a decent 17' the usual...2´@1:55,0 - 13 splits 2 2:00 last 2´at Sub 1:55,0

Splits

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,319m 1:58.0 213 1031 38 145
1:00.0 261m 1:54.9 230 1093 41 131
2:00.0 261m 1:54.9 230 1093 39 138
3:00.0 250m 2:00.0 203 997 38 139
4:00.0 250m 2:00.0 203 997 38 141
5:00.0 251m 1:59.5 205 1005 38 141
6:00.0 251m 1:59.5 205 1005 38 143
7:00.0 253m 1:58.5 210 1022 38 145
8:00.0 251m 1:59.5 205 1005 38 145
9:00.0 251m 1:59.5 205 1005 38 145
10:00.0 251m 1:59.5 205 1005 37 147
11:00.0 252m 1:59.0 207 1013 38 149
12:00.0 251m 1:59.5 205 1005 38 147
13:00.0 252m 1:59.0 207 1013 37 149
14:00.0 252m 1:59.0 207 1013 38 150
15:00.0 252m 1:59.0 207 1013 37 151
16:00.0 259m 1:55.8 225 1075 39 156
17:00.0 270m 1:51.1 255 1178 40 160

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Workout Graph

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