Robert M.L. Snapper 21097m row
21,097m
Meters
1:27:12.7
Time
2:04.0
Pace
1347
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 3024 |
| Drag Factor | 159 |
December 18, 2016 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:12.7 | 21,097m | 2:04.0 | 184 | 931 | 34 | 142 |
| 4:18.1 | 1,050m | 2:02.9 | 189 | 948 | 35 | 128 |
| 4:18.0 | 2,100m | 2:02.8 | 189 | 949 | 35 | 131 |
| 4:17.5 | 3,150m | 2:02.6 | 190 | 953 | 35 | 134 |
| 4:17.5 | 4,200m | 2:02.6 | 190 | 953 | 35 | 135 |
| 4:19.4 | 5,250m | 2:03.5 | 186 | 939 | 35 | 135 |
| 4:19.5 | 6,300m | 2:03.5 | 185 | 938 | 35 | 138 |
| 4:20.6 | 7,350m | 2:04.0 | 183 | 930 | 34 | 139 |
| 4:21.3 | 8,400m | 2:04.4 | 182 | 925 | 34 | 140 |
| 4:21.7 | 9,450m | 2:04.6 | 181 | 922 | 34 | 141 |
| 4:20.6 | 10,500m | 2:04.0 | 183 | 930 | 34 | 143 |
| 4:21.5 | 11,550m | 2:04.5 | 181 | 923 | 34 | 143 |
| 4:22.3 | 12,600m | 2:04.9 | 180 | 918 | 34 | 143 |
| 4:20.9 | 13,650m | 2:04.2 | 183 | 928 | 35 | 144 |
| 4:21.3 | 14,700m | 2:04.4 | 182 | 925 | 34 | 145 |
| 4:21.8 | 15,750m | 2:04.6 | 181 | 921 | 35 | 146 |
| 4:22.4 | 16,800m | 2:04.9 | 179 | 917 | 35 | 148 |
| 4:21.3 | 17,850m | 2:04.4 | 182 | 925 | 35 | 149 |
| 4:22.1 | 18,900m | 2:04.8 | 180 | 919 | 35 | 150 |
| 4:20.6 | 19,950m | 2:04.0 | 183 | 930 | 35 | 152 |
| 4:20.4 | 21,000m | 2:04.0 | 184 | 931 | 35 | 152 |
| 0:24.1 | 21,097m | 2:04.2 | 183 | 928 | 35 | 152 |
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Workout Graph
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Remarkable come-back to kind of level of 2015.
Pretty good HM at Lineair climbing HR 133-152. Could push as hard as possible to reach. Over 2´faster as last week and even a bit faster as last year.