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Robert M.L. Snapper 18:00 row

4,561m

Meters

18:00.0

Time

1:58.3

Pace

296

Calories

152

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate38
Stroke Count697
Drag Factor160

December 18, 2016 11:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

It shows that the HM was a hard session.
HR some 6-7 Beats higher as previous days.
But still managed to do.

Splits

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,561m 1:58.3 211 1025 38 152
1:00.0 262m 1:54.5 233 1102 43 137
2:00.0 261m 1:54.9 230 1093 39 145
3:00.0 250m 2:00.0 203 997 38 144
4:00.0 250m 2:00.0 203 997 39 145
5:00.0 250m 2:00.0 203 997 39 147
6:00.0 250m 2:00.0 203 997 39 149
7:00.0 251m 1:59.5 205 1005 38 150
8:00.0 250m 2:00.0 203 997 39 151
9:00.0 251m 1:59.5 205 1005 38 152
10:00.0 251m 1:59.5 205 1005 38 154
11:00.0 252m 1:59.0 207 1013 39 155
12:00.0 251m 1:59.5 205 1005 38 156
13:00.0 251m 1:59.5 205 1005 38 158
14:00.0 251m 1:59.5 205 1005 38 158
15:00.0 252m 1:59.0 207 1013 38 159
16:00.0 252m 1:59.0 207 1013 38 160
17:00.0 258m 1:56.2 223 1066 38 163
18:00.0 268m 1:51.9 250 1158 40 166

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Workout Graph

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