Robert M.L. Snapper 15:00 row
3,756m
Meters
15:00.0
Time
1:59.8
Pace
240
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 35 |
| Stroke Count | 538 |
| Drag Factor | 159 |
December 19, 2016 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 35 | 134 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 119 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 126 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 129 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 131 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 133 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 135 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 135 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 138 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 138 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 139 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 140 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 140 |
| 13:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 141 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 140 |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 140 |
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Workout Graph
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Kind of recovery and still feeling fresh. 15´pretty good with being able to keep Sub 2:00 pace. That is some time ago.