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Robert M.L. Snapper 19:00 row

4,822m

Meters

19:00.0

Time

1:58.2

Pace

313

Calories

147

Heart Rate

Average Watts212
Calories Per Hour1029
Stroke Rate37
Stroke Count710
Drag Factor159

December 19, 2016 11:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

The usual 2´at 1:55 15´2:00 or better and 2' Sub fast last one.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,822m 1:58.2 212 1029 37 147
1:00.0 262m 1:54.5 233 1102 40 133
2:00.0 261m 1:54.9 230 1093 39 143
3:00.0 252m 1:59.0 207 1013 38 141
4:00.0 251m 1:59.5 205 1005 37 141
5:00.0 251m 1:59.5 205 1005 38 143
6:00.0 251m 1:59.5 205 1005 37 143
7:00.0 251m 1:59.5 205 1005 38 143
8:00.0 252m 1:59.0 207 1013 37 145
9:00.0 252m 1:59.0 207 1013 37 147
10:00.0 252m 1:59.0 207 1013 37 148
11:00.0 251m 1:59.5 205 1005 37 148
12:00.0 251m 1:59.5 205 1005 37 150
13:00.0 251m 1:59.5 205 1005 36 150
14:00.0 251m 1:59.5 205 1005 37 151
15:00.0 251m 1:59.5 205 1005 37 151
16:00.0 252m 1:59.0 207 1013 36 152
17:00.0 253m 1:58.5 210 1022 37 154
18:00.0 259m 1:55.8 225 1075 38 156
19:00.0 268m 1:51.9 250 1158 39 161

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Workout Graph

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