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Robert M.L. Snapper 30:00 row

7,206m

Meters

30:00.0

Time

2:04.8

Pace

446

Calories

125

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate32
Stroke Count973
Drag Factor161

December 20, 2016 10:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

To keep things fresh and doable changed the WU session to 30 splits 111-140. Slow start of course but picking up the pace. Feeling good.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,206m 2:04.8 180 918 32 125
1:00.0 239m 2:05.5 177 909 35 113
2:00.0 234m 2:08.2 166 871 33 116
3:00.0 233m 2:08.7 164 864 32 114
4:00.0 231m 2:09.8 160 849 31 115
5:00.0 233m 2:08.7 164 864 32 115
6:00.0 231m 2:09.8 160 849 31 116
7:00.0 232m 2:09.3 162 857 32 117
8:00.0 233m 2:08.7 164 864 31 118
9:00.0 234m 2:08.2 166 871 31 118
10:00.0 238m 2:06.0 175 901 32 119
11:00.0 238m 2:06.0 175 901 32 121
12:00.0 238m 2:06.0 175 901 32 123
13:00.0 239m 2:05.5 177 909 32 123
14:00.0 238m 2:06.0 175 901 32 124
15:00.0 241m 2:04.4 181 924 32 123
16:00.0 242m 2:03.9 184 932 32 126
17:00.0 242m 2:03.9 184 932 32 127
18:00.0 244m 2:02.9 188 948 33 129
19:00.0 245m 2:02.4 191 956 33 130
20:00.0 243m 2:03.4 186 940 32 128
21:00.0 245m 2:02.4 191 956 33 132
22:00.0 245m 2:02.4 191 956 33 132
23:00.0 244m 2:02.9 188 948 33 133
24:00.0 245m 2:02.4 191 956 33 134
25:00.0 245m 2:02.4 191 956 34 135
26:00.0 245m 2:02.4 191 956 33 136
27:00.0 247m 2:01.4 195 972 33 136
28:00.0 247m 2:01.4 195 972 33 138
29:00.0 248m 2:00.9 198 980 34 139
30:00.0 247m 2:01.4 195 972 33 140

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Workout Graph

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