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Robert M.L. Snapper 20:00 row

5,083m

Meters

20:00.0

Time

1:58.0

Pace

331

Calories

146

Heart Rate

Average Watts213
Calories Per Hour1032
Stroke Rate34
Stroke Count699
Drag Factor155

December 20, 2016 11:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Continue with my easy and doable session. 2´as usual after that a bit faster pace than 2:00. 5083 was Okish.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,083m 1:58.0 213 1032 34 146
1:00.0 263m 1:54.0 236 1111 39 135
2:00.0 262m 1:54.5 233 1102 36 143
3:00.0 253m 1:58.5 210 1022 36 143
4:00.0 252m 1:59.0 207 1013 35 142
5:00.0 252m 1:59.0 207 1013 34 141
6:00.0 253m 1:58.5 210 1022 35 143
7:00.0 252m 1:59.0 207 1013 34 144
8:00.0 252m 1:59.0 207 1013 34 145
9:00.0 251m 1:59.5 205 1005 34 144
10:00.0 252m 1:59.0 207 1013 35 147
11:00.0 251m 1:59.5 205 1005 34 146
12:00.0 251m 1:59.5 205 1005 34 147
13:00.0 251m 1:59.5 205 1005 35 149
14:00.0 253m 1:58.5 210 1022 34 149
15:00.0 251m 1:59.5 205 1005 34 150
16:00.0 252m 1:59.0 207 1013 34 151
17:00.0 252m 1:59.0 207 1013 35 152
18:00.0 252m 1:59.0 207 1013 35 152
19:00.0 259m 1:55.8 225 1075 35 156
20:00.0 269m 1:51.5 252 1168 37 160

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Workout Graph

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