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Robert M.L. Snapper 21:00 row

5,331m

Meters

21:00.0

Time

1:58.1

Pace

347

Calories

145

Heart Rate

Average Watts212
Calories Per Hour1029
Stroke Rate37
Stroke Count784
Drag Factor160

December 21, 2016 12:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Things are improving although it is getting tuffer every day to sit and do 1´more. HR is decreasing especially in the beginning.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,331m 1:58.1 212 1029 37 145
1:00.0 262m 1:54.5 233 1102 41 132
2:00.0 262m 1:54.5 233 1102 40 141
3:00.0 251m 1:59.5 205 1005 38 141
4:00.0 251m 1:59.5 205 1005 38 140
5:00.0 251m 1:59.5 205 1005 37 139
6:00.0 252m 1:59.0 207 1013 38 141
7:00.0 251m 1:59.5 205 1005 37 143
8:00.0 252m 1:59.0 207 1013 38 144
9:00.0 251m 1:59.5 205 1005 37 144
10:00.0 251m 1:59.5 205 1005 37 144
11:00.0 253m 1:58.5 210 1022 37 147
12:00.0 252m 1:59.0 207 1013 37 148
13:00.0 253m 1:58.5 210 1022 37 147
14:00.0 252m 1:59.0 207 1013 37 149
15:00.0 252m 1:59.0 207 1013 36 149
16:00.0 252m 1:59.0 207 1013 36 149
17:00.0 251m 1:59.5 205 1005 36 151
18:00.0 251m 1:59.5 205 1005 36 150
19:00.0 254m 1:58.1 212 1031 37 152
20:00.0 259m 1:55.8 225 1075 37 155
21:00.0 268m 1:51.9 250 1158 38 159

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Workout Graph

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