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Robert M.L. Snapper 30:00 row

7,339m

Meters

30:00.0

Time

2:02.6

Pace

467

Calories

129

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate34
Stroke Count1020
Drag Factor159

December 22, 2016 11:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Tapering off session 30´HR 133

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,339m 2:02.6 190 953 34 129
1:00.0 246m 2:01.9 193 964 37 113
2:00.0 247m 2:01.4 195 972 35 121
3:00.0 247m 2:01.4 195 972 34 123
4:00.0 247m 2:01.4 195 972 34 123
5:00.0 246m 2:01.9 193 964 34 124
6:00.0 246m 2:01.9 193 964 34 126
7:00.0 245m 2:02.4 191 956 34 126
8:00.0 246m 2:01.9 193 964 34 126
9:00.0 246m 2:01.9 193 964 34 127
10:00.0 247m 2:01.4 195 972 35 128
11:00.0 246m 2:01.9 193 964 34 128
12:00.0 247m 2:01.4 195 972 35 131
13:00.0 246m 2:01.9 193 964 34 131
14:00.0 246m 2:01.9 193 964 34 132
15:00.0 246m 2:01.9 193 964 35 129
16:00.0 246m 2:01.9 193 964 34 131
17:00.0 246m 2:01.9 193 964 34 132
18:00.0 245m 2:02.4 191 956 34 131
19:00.0 247m 2:01.4 195 972 35 134
20:00.0 244m 2:02.9 188 948 34 131
21:00.0 244m 2:02.9 188 948 33 133
22:00.0 245m 2:02.4 191 956 34 134
23:00.0 243m 2:03.4 186 940 34 134
24:00.0 242m 2:03.9 184 932 33 134
25:00.0 241m 2:04.4 181 924 33 134
26:00.0 241m 2:04.4 181 924 34 134
27:00.0 242m 2:03.9 184 932 33 134
28:00.0 240m 2:05.0 179 916 33 134
29:00.0 241m 2:04.4 181 924 34 134
30:00.0 239m 2:05.5 177 909 32 134

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Workout Graph

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