Robert M.L. Snapper 22:00 row
5,572m
Meters
22:00.0
Time
1:58.4
Pace
361
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 36 |
| Stroke Count | 807 |
| Drag Factor | 156 |
December 22, 2016 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,572m | 1:58.4 | 211 | 1024 | 36 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | 134 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 143 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 143 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 141 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 141 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 142 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 143 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 144 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 145 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 147 |
| 11:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 148 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 149 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 148 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 151 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 152 |
| 16:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 151 |
| 17:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 152 |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 153 |
| 19:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 154 |
| 20:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 155 |
| 21:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 160 |
| 22:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | 164 |
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Workout Graph
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