Robert M.L. Snapper 1:09:00 row
16,706m
Meters
1:09:00.0
Time
2:03.9
Pace
1072
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 2378 |
| Drag Factor | 160 |
December 23, 2016 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 16,706m | 2:03.9 | 184 | 933 | 34 | 140 |
| 23:00.0 | 5,582m | 2:03.6 | 185 | 937 | 34 | 131 |
| 46:00.0 | 5,663m | 2:01.8 | 193 | 965 | 35 | 149 |
| 1:09:00.0 | 5,461m | 2:06.3 | 174 | 897 | 34 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Integrated 23´in this last LT session before FM.
Not spectacular but OKish. HR target 133-149-140