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Robert M.L. Snapper 42195m row

42,195m

Meters

2:58:12.0

Time

2:06.6

Pace

2626

Calories

140

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate34
Stroke Count6152
Drag Factor163

December 24, 2016 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

OK that is what is was all about the last 7 weeks. Sub 3 Marathon. HRV 8 Perfect conditions. Started with pace around 2:04,0. First hour in 2:05,6. after that it was quite sure I would make it. Never easy but managed quite comfortably. Only EPOC 133 - TE 3,3 Weight 90,1 kg. Temp. 16,7 Hum 74%

Splits

Time Meters Pace Watts Cal/Hr S/M
2:58:12.0 42,195m 2:06.6 172 892 34 140
4:07.8 1,000m 2:03.9 184 933 36 127
4:09.0 2,000m 2:04.5 181 924 35 129
4:08.8 3,000m 2:04.4 182 925 35 132
4:09.6 4,000m 2:04.8 180 919 35 131
4:10.3 5,000m 2:05.1 179 914 34 131
4:10.6 6,000m 2:05.3 178 912 34 131
4:12.3 7,000m 2:06.1 174 900 34 132
4:12.0 8,000m 2:06.0 175 902 34 134
4:11.2 9,000m 2:05.6 177 907 34 135
4:12.7 10,000m 2:06.3 174 897 34 134
4:12.6 11,000m 2:06.3 174 897 33 135
4:12.5 12,000m 2:06.2 174 898 34 134
4:13.0 13,000m 2:06.5 173 895 34 134
4:13.4 14,000m 2:06.7 172 892 34 135
4:12.7 15,000m 2:06.3 174 897 34 136
4:13.6 16,000m 2:06.8 172 890 34 137
4:13.2 17,000m 2:06.6 172 893 34 137
4:13.1 18,000m 2:06.5 173 894 34 137
4:13.9 19,000m 2:06.9 171 888 35 137
4:13.5 20,000m 2:06.7 172 891 35 138
4:12.2 21,000m 2:06.1 175 900 35 140
4:12.8 22,000m 2:06.4 173 896 35 140
4:14.1 23,000m 2:07.0 171 887 35 138
4:14.8 24,000m 2:07.4 169 882 35 140
4:15.5 25,000m 2:07.7 168 877 34 140
4:16.0 26,000m 2:08.0 167 874 35 141
4:13.1 27,000m 2:06.5 173 894 35 143
4:13.8 28,000m 2:06.9 171 889 35 143
4:13.0 29,000m 2:06.5 173 895 35 145
4:15.7 30,000m 2:07.8 167 876 34 143
4:16.0 31,000m 2:08.0 167 874 35 144
4:15.5 32,000m 2:07.7 168 877 34 144
4:19.3 33,000m 2:09.6 161 852 34 143
4:17.7 34,000m 2:08.8 164 863 35 145
4:15.8 35,000m 2:07.9 167 875 34 147
4:16.2 36,000m 2:08.1 167 873 35 145
4:19.6 37,000m 2:09.8 160 850 34 145
4:18.6 38,000m 2:09.3 162 857 35 147
4:17.8 39,000m 2:08.9 163 862 35 148
4:14.9 40,000m 2:07.4 169 881 36 152
4:14.1 41,000m 2:07.0 171 887 35 154
4:05.5 42,000m 2:02.7 189 951 37 160
0:44.4 42,195m 1:53.8 237 1116 39 163

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Workout Graph

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