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Robert M.L. Snapper 24:00 row

5,824m

Meters

24:00.0

Time

2:03.6

Pace

361

Calories

128

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate34
Stroke Count834
Drag Factor159

December 25, 2016 10:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Catching up with missed XC 24´
This after FM of yesterday. Opted for lineair increase from HR 117-140 (+1)

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,824m 2:03.6 185 937 34 128
1:00.0 241m 2:04.4 181 924 37 113
2:00.0 243m 2:03.4 186 940 35 119
3:00.0 240m 2:05.0 179 916 34 119
4:00.0 241m 2:04.4 181 924 34 120
5:00.0 242m 2:03.9 184 932 35 122
6:00.0 239m 2:05.5 177 909 34 123
7:00.0 240m 2:05.0 179 916 35 122
8:00.0 242m 2:03.9 184 932 34 124
9:00.0 242m 2:03.9 184 932 35 124
10:00.0 244m 2:02.9 188 948 35 126
11:00.0 243m 2:03.4 186 940 36 128
12:00.0 242m 2:03.9 184 932 34 128
13:00.0 243m 2:03.4 186 940 35 129
14:00.0 243m 2:03.4 186 940 35 131
15:00.0 245m 2:02.4 191 956 35 131
16:00.0 243m 2:03.4 186 940 34 132
17:00.0 243m 2:03.4 186 940 35 134
18:00.0 243m 2:03.4 186 940 35 134
19:00.0 244m 2:02.9 188 948 34 135
20:00.0 244m 2:02.9 188 948 35 136
21:00.0 244m 2:02.9 188 948 35 137
22:00.0 245m 2:02.4 191 956 35 138
23:00.0 244m 2:02.9 188 948 34 139
24:00.0 246m 2:01.9 193 964 35 140

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Workout Graph

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