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Robert M.L. Snapper 25:00 row

6,156m

Meters

25:00.0

Time

2:01.8

Pace

393

Calories

139

Heart Rate

Average Watts194
Calories Per Hour966
Stroke Rate35
Stroke Count890
Drag Factor161

December 25, 2016 11:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Holy spirit gone after mission accomplished yesterday. No real targets anymore. Just trying to feel good. Opted for 25 splits lineair increase +1 from 127-152. Nice

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,156m 2:01.8 194 966 35 139
1:00.0 252m 1:59.0 207 1013 38 128
2:00.0 238m 2:06.0 175 901 35 131
3:00.0 240m 2:05.0 179 916 35 129
4:00.0 244m 2:02.9 188 948 35 132
5:00.0 240m 2:05.0 179 916 35 131
6:00.0 244m 2:02.9 188 948 36 134
7:00.0 244m 2:02.9 188 948 35 134
8:00.0 244m 2:02.9 188 948 35 134
9:00.0 246m 2:01.9 193 964 35 135
10:00.0 245m 2:02.4 191 956 36 136
11:00.0 247m 2:01.4 195 972 35 138
12:00.0 246m 2:01.9 193 964 35 137
13:00.0 246m 2:01.9 193 964 36 140
14:00.0 247m 2:01.4 195 972 35 140
15:00.0 247m 2:01.4 195 972 35 143
16:00.0 247m 2:01.4 195 972 36 143
17:00.0 247m 2:01.4 195 972 36 143
18:00.0 248m 2:00.9 198 980 36 146
19:00.0 247m 2:01.4 195 972 35 147
20:00.0 246m 2:01.9 193 964 36 145
21:00.0 249m 2:00.4 200 988 36 147
22:00.0 249m 2:00.4 200 988 36 149
23:00.0 248m 2:00.9 198 980 36 150
24:00.0 250m 2:00.0 203 997 36 151
25:00.0 254m 1:58.1 212 1031 37 152

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Workout Graph

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