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Robert M.L. Snapper 30:00 row

7,349m

Meters

30:00.0

Time

2:02.4

Pace

462

Calories

133

Heart Rate

Average Watts191
Calories Per Hour955
Stroke Rate34
Stroke Count1030
Drag Factor163

December 26, 2016 10:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30' WU at Capped HR 140. Slow start, better at the end. Target over 7500m. on 30-12

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,349m 2:02.4 191 955 34 133
1:00.0 244m 2:02.9 188 948 37 115
2:00.0 245m 2:02.4 191 956 35 123
3:00.0 243m 2:03.4 186 940 35 123
4:00.0 242m 2:03.9 184 932 34 124
5:00.0 244m 2:02.9 188 948 35 125
6:00.0 245m 2:02.4 191 956 34 128
7:00.0 245m 2:02.4 191 956 35 128
8:00.0 247m 2:01.4 195 972 34 129
9:00.0 247m 2:01.4 195 972 35 132
10:00.0 245m 2:02.4 191 956 34 131
11:00.0 246m 2:01.9 193 964 35 132
12:00.0 246m 2:01.9 193 964 34 132
13:00.0 246m 2:01.9 193 964 35 134
14:00.0 246m 2:01.9 193 964 34 132
15:00.0 245m 2:02.4 191 956 35 133
16:00.0 246m 2:01.9 193 964 35 134
17:00.0 247m 2:01.4 195 972 34 137
18:00.0 248m 2:00.9 198 980 35 138
19:00.0 246m 2:01.9 193 964 34 137
20:00.0 246m 2:01.9 193 964 34 139
21:00.0 245m 2:02.4 191 956 34 138
22:00.0 247m 2:01.4 195 972 34 140
23:00.0 245m 2:02.4 191 956 34 140
24:00.0 244m 2:02.9 188 948 33 140
25:00.0 244m 2:02.9 188 948 34 140
26:00.0 243m 2:03.4 186 940 34 141
27:00.0 244m 2:02.9 188 948 34 140
28:00.0 243m 2:03.4 186 940 33 140
29:00.0 242m 2:03.9 184 932 34 139
30:00.0 243m 2:03.4 186 940 33 140

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Workout Graph

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