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Robert M.L. Snapper 26:00 row

6,386m

Meters

26:00.0

Time

2:02.1

Pace

406

Calories

140

Heart Rate

Average Watts192
Calories Per Hour961
Stroke Rate34
Stroke Count903
Drag Factor160

December 26, 2016 10:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Taking things easier now for XC. Same set-up as yesterday. Startingat HR 128 and from there on +1 for 26 minutes. Okish.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,386m 2:02.1 192 961 34 140
1:00.0 250m 2:00.0 203 997 37 128
2:00.0 239m 2:05.5 177 909 35 131
3:00.0 238m 2:06.0 175 901 33 131
4:00.0 240m 2:05.0 179 916 34 129
5:00.0 241m 2:04.4 181 924 34 132
6:00.0 240m 2:05.0 179 916 33 133
7:00.0 242m 2:03.9 184 932 34 133
8:00.0 243m 2:03.4 186 940 34 135
9:00.0 243m 2:03.4 186 940 33 135
10:00.0 244m 2:02.9 188 948 34 137
11:00.0 243m 2:03.4 186 940 34 137
12:00.0 245m 2:02.4 191 956 33 139
13:00.0 246m 2:01.9 193 964 35 140
14:00.0 246m 2:01.9 193 964 35 141
15:00.0 246m 2:01.9 193 964 35 143
16:00.0 247m 2:01.4 195 972 34 143
17:00.0 247m 2:01.4 195 972 35 144
18:00.0 247m 2:01.4 195 972 35 145
19:00.0 248m 2:00.9 198 980 35 146
20:00.0 248m 2:00.9 198 980 36 147
21:00.0 248m 2:00.9 198 980 35 148
22:00.0 249m 2:00.4 200 988 35 149
23:00.0 249m 2:00.4 200 988 36 150
24:00.0 250m 2:00.0 203 997 36 151
25:00.0 252m 1:59.0 207 1013 37 152
26:00.0 254m 1:58.1 212 1031 36 153

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Workout Graph

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