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Robert M.L. Snapper 14065m row

14,065m

Meters

58:42.5

Time

2:05.2

Pace

879

Calories

129

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate34
Stroke Count2003
Drag Factor160

December 27, 2016 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Repeat of last years session TM@ Capped HR133.
Not too bad in the beginning but pace dropped quite a bit. In fact first 27minutes faster as in XC afterwards.

Splits

Time Meters Pace Watts Cal/Hr S/M
58:42.5 14,065m 2:05.2 178 913 34 129
2:02.9 500m 2:02.9 189 948 36 118
2:02.6 1,000m 2:02.6 190 953 35 117
2:02.6 1,500m 2:02.6 190 953 35 118
2:02.5 2,000m 2:02.5 190 955 34 120
2:02.3 2,500m 2:02.3 191 958 35 123
2:02.0 3,000m 2:02.0 193 963 34 126
2:01.5 3,500m 2:01.5 195 971 35 125
2:01.9 4,000m 2:01.9 193 964 35 129
2:02.0 4,500m 2:02.0 193 963 34 129
2:02.1 5,000m 2:02.1 192 961 34 131
2:02.2 5,500m 2:02.2 192 960 34 134
2:03.2 6,000m 2:03.2 187 944 34 129
2:03.0 6,500m 2:03.0 188 947 34 134
2:04.5 7,000m 2:04.5 181 924 34 134
2:05.3 7,500m 2:05.3 178 912 34 134
2:06.5 8,000m 2:06.5 173 895 34 132
2:07.0 8,500m 2:07.0 171 888 34 133
2:06.8 9,000m 2:06.8 172 890 34 134
2:07.2 9,500m 2:07.2 170 885 34 134
2:07.4 10,000m 2:07.4 169 882 34 134
2:08.0 10,500m 2:08.0 167 874 34 134
2:08.3 11,000m 2:08.3 166 870 34 133
2:08.5 11,500m 2:08.5 165 867 34 134
2:09.0 12,000m 2:09.0 163 861 33 134
2:09.3 12,500m 2:09.3 162 857 33 134
2:09.1 13,000m 2:09.1 163 859 33 133
2:08.7 13,500m 2:08.7 164 865 34 134
2:09.5 14,000m 2:09.5 161 854 33 133
0:16.4 14,065m 2:06.1 174 899 33 132

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Workout Graph

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