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Robert M.L. Snapper 14065m row

14,065

Meters

58:42.5

Time

2:05.2

Pace

879

Calories

129

Heart Rate

Average Watts178
Calories Per Hour898
Stroke Rate34
Stroke Count2003
Drag Factor160

December 27, 2016 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Repeat of last years session TM@ Capped HR133.
Not too bad in the beginning but pace dropped quite a bit. In fact first 27minutes faster as in XC afterwards.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:42.5 14,065 2:05.2 178 898 879 34 129
2:02.9 500 2:02.9 189 937 32 36 118
2:02.6 1,000 2:02.6 190 939 32 35 117
2:02.6 1,500 2:02.6 190 939 32 35 118
2:02.5 2,000 2:02.5 190 940 32 34 120
2:02.3 2,500 2:02.3 191 941 32 35 123
2:02.0 3,000 2:02.0 193 944 32 34 126
2:01.5 3,500 2:01.5 195 948 32 35 125
2:01.9 4,000 2:01.9 193 945 32 35 129
2:02.0 4,500 2:02.0 193 944 32 34 129
2:02.1 5,000 2:02.1 192 943 32 34 131
2:02.2 5,500 2:02.2 192 942 32 34 134
2:03.2 6,000 2:03.2 187 935 32 34 129
2:03.0 6,500 2:03.0 188 936 32 34 134
2:04.5 7,000 2:04.5 181 896 31 34 134
2:05.3 7,500 2:05.3 178 890 31 34 134
2:06.5 8,000 2:06.5 173 882 31 34 132
2:07.0 8,500 2:07.0 171 878 31 34 133
2:06.8 9,000 2:06.8 172 880 31 34 134
2:07.2 9,500 2:07.2 170 877 31 34 134
2:07.4 10,000 2:07.4 169 875 31 34 134
2:08.0 10,500 2:08.0 167 871 31 34 134
2:08.3 11,000 2:08.3 166 869 31 34 133
2:08.5 11,500 2:08.5 165 840 30 34 134
2:09.0 12,000 2:09.0 163 837 30 33 134
2:09.3 12,500 2:09.3 162 835 30 33 134
2:09.1 13,000 2:09.1 163 836 30 33 133
2:08.7 13,500 2:08.7 164 839 30 34 134
2:09.5 14,000 2:09.5 161 833 30 33 133
0:16.4 14,065 2:06.1 174 878 4 33 132

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Workout Graph

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