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Robert M.L. Snapper 28:00 row

6,916m

Meters

28:00.0

Time

2:01.4

Pace

441

Calories

136

Heart Rate

Average Watts195
Calories Per Hour972
Stroke Rate35
Stroke Count990
Drag Factor161

December 28, 2016 11:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Lack of time. WU is also the session. 28´with Capped HR 140. Okish

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,916m 2:01.4 195 972 35 136
1:00.0 247m 2:01.4 195 972 37 117
2:00.0 247m 2:01.4 195 972 37 126
3:00.0 246m 2:01.9 193 964 36 126
4:00.0 246m 2:01.9 193 964 35 126
5:00.0 248m 2:00.9 198 980 36 129
6:00.0 249m 2:00.4 200 988 36 132
7:00.0 248m 2:00.9 198 980 36 132
8:00.0 251m 1:59.5 205 1005 35 135
9:00.0 249m 2:00.4 200 988 36 137
10:00.0 248m 2:00.9 198 980 36 137
11:00.0 249m 2:00.4 200 988 36 137
12:00.0 251m 1:59.5 205 1005 37 139
13:00.0 250m 2:00.0 203 997 36 140
14:00.0 248m 2:00.9 198 980 35 138
15:00.0 250m 2:00.0 203 997 36 140
16:00.0 248m 2:00.9 198 980 35 139
17:00.0 248m 2:00.9 198 980 35 140
18:00.0 247m 2:01.4 195 972 35 140
19:00.0 246m 2:01.9 193 964 35 139
20:00.0 247m 2:01.4 195 972 35 140
21:00.0 246m 2:01.9 193 964 35 140
22:00.0 245m 2:02.4 191 956 34 140
23:00.0 245m 2:02.4 191 956 35 140
24:00.0 244m 2:02.9 188 948 34 140
25:00.0 244m 2:02.9 188 948 35 141
26:00.0 243m 2:03.4 186 940 34 140
27:00.0 242m 2:03.9 184 932 34 141
28:00.0 243m 2:03.4 186 940 34 140

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Workout Graph

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