Robert M.L. Snapper 15:00 row
3,711m
Meters
15:00.0
Time
2:01.2
Pace
238
Calories
130
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 522 |
| Drag Factor | 162 |
December 29, 2016 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 34 | 130 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 117 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 123 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 126 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 128 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 131 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 132 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 131 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 135 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 136 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 132 |
| 11:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 132 |
| 12:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 132 |
| 13:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 133 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 134 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 132 |
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Workout Graph
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Things are going relatively easy at the moment. Back to total control, despite the lower Pace (so be it). 15´WU@HR 133