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Robert M.L. Snapper 29:00 row

7,181m

Meters

29:00.0

Time

2:01.1

Pace

458

Calories

142

Heart Rate

Average Watts197
Calories Per Hour977
Stroke Rate34
Stroke Count996
Drag Factor162

December 29, 2016 10:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Controlled 29' starting at HR 128 and lineair +1 till HR 156. Very easy. Tomorrow should be kind of 30´test. Should be possible to go below 2:00. Vamos ver.

Splits

Time Meters Pace Watts Cal/Hr S/M
29:00.0 7,181m 2:01.1 197 977 34 142
1:00.0 258m 1:56.2 223 1066 38 130
2:00.0 243m 2:03.4 186 940 35 134
3:00.0 240m 2:05.0 179 916 33 129
4:00.0 244m 2:02.9 188 948 34 131
5:00.0 244m 2:02.9 188 948 34 132
6:00.0 249m 2:00.4 200 988 35 134
7:00.0 243m 2:03.4 186 940 33 134
8:00.0 243m 2:03.4 186 940 34 134
9:00.0 248m 2:00.9 198 980 34 137
10:00.0 245m 2:02.4 191 956 34 137
11:00.0 246m 2:01.9 193 964 34 139
12:00.0 246m 2:01.9 193 964 34 139
13:00.0 246m 2:01.9 193 964 34 140
14:00.0 248m 2:00.9 198 980 34 141
15:00.0 245m 2:02.4 191 956 34 143
16:00.0 248m 2:00.9 198 980 34 141
17:00.0 248m 2:00.9 198 980 34 144
18:00.0 247m 2:01.4 195 972 34 145
19:00.0 249m 2:00.4 200 988 35 145
20:00.0 248m 2:00.9 198 980 34 147
21:00.0 248m 2:00.9 198 980 34 147
22:00.0 248m 2:00.9 198 980 34 148
23:00.0 250m 2:00.0 203 997 35 149
24:00.0 250m 2:00.0 203 997 34 152
25:00.0 249m 2:00.4 200 988 35 151
26:00.0 251m 1:59.5 205 1005 35 154
27:00.0 249m 2:00.4 200 988 35 154
28:00.0 252m 1:59.0 207 1013 35 155
29:00.0 256m 1:57.1 217 1048 35 156

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Workout Graph

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