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Robert M.L. Snapper 30:00 row

7,593m

Meters

30:00.0

Time

1:58.5

Pace

496

Calories

150

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate36
Stroke Count1099
Drag Factor161

December 30, 2016 11:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

30´TEST as part of XC. Confident that it could go under 2:00. Season best was 7568. Managed to my surprise to improve on that one.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,593m 1:58.5 210 1023 36 150
1:00.0 261m 1:54.9 230 1093 39 132
2:00.0 256m 1:57.1 217 1048 38 138
3:00.0 254m 1:58.1 212 1031 36 140
4:00.0 253m 1:58.5 210 1022 37 138
5:00.0 253m 1:58.5 210 1022 36 140
6:00.0 252m 1:59.0 207 1013 36 141
7:00.0 253m 1:58.5 210 1022 36 145
8:00.0 253m 1:58.5 210 1022 36 143
9:00.0 253m 1:58.5 210 1022 36 145
10:00.0 253m 1:58.5 210 1022 36 147
11:00.0 252m 1:59.0 207 1013 36 147
12:00.0 253m 1:58.5 210 1022 36 149
13:00.0 252m 1:59.0 207 1013 35 149
14:00.0 251m 1:59.5 205 1005 36 149
15:00.0 253m 1:58.5 210 1022 36 150
16:00.0 252m 1:59.0 207 1013 36 152
17:00.0 252m 1:59.0 207 1013 37 153
18:00.0 252m 1:59.0 207 1013 36 154
19:00.0 251m 1:59.5 205 1005 36 154
20:00.0 252m 1:59.0 207 1013 37 155
21:00.0 251m 1:59.5 205 1005 36 155
22:00.0 252m 1:59.0 207 1013 37 156
23:00.0 251m 1:59.5 205 1005 36 156
24:00.0 251m 1:59.5 205 1005 37 158
25:00.0 252m 1:59.0 207 1013 36 159
26:00.0 251m 1:59.5 205 1005 37 160
27:00.0 251m 1:59.5 205 1005 38 161
28:00.0 251m 1:59.5 205 1005 38 161
29:00.0 253m 1:58.5 210 1022 38 162
30:00.0 270m 1:51.1 255 1178 40 165

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Workout Graph

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