Robert M.L. Snapper 5x4:00/0:30r row
3,974m
Meters
20:00.0
Time
2:30.9
Pace
335
Calories
123
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,090m |
| Overall Time | 22:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 35 |
| Stroke Count | 568 |
| Drag Factor | 160 |
December 31, 2016 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,974m | 2:30.9 | 102 | 649 | 35 | 123 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 33 | 106 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 34 | 116 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 36 | 128 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 38 | 143 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 38 | 0 |
| r116m |
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Workout Graph
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Monthly Step Test 4x4min r 0:30 Capped Watt Rate 160-185-210-235 HR not too bad.