Robert M.L. Snapper 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
332
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 39 |
| Stroke Count | 759 |
| Drag Factor | 161 |
December 31, 2016 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 39 | 153 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 41 | 136 |
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 39 | 145 |
| 0:58.2 | 750m | 1:56.4 | 222 | 1063 | 39 | 144 |
| 0:58.6 | 1,000m | 1:57.2 | 217 | 1048 | 39 | 145 |
| 0:58.8 | 1,250m | 1:57.6 | 215 | 1040 | 39 | 147 |
| 0:58.8 | 1,500m | 1:57.6 | 215 | 1040 | 39 | 148 |
| 0:58.5 | 1,750m | 1:57.0 | 219 | 1052 | 39 | 150 |
| 0:58.6 | 2,000m | 1:57.2 | 217 | 1048 | ||
| 0:58.6 | 2,250m | 1:57.2 | 217 | 1048 | 38 | 152 |
| 0:58.7 | 2,500m | 1:57.4 | 216 | 1044 | 39 | 156 |
| 0:58.7 | 2,750m | 1:57.4 | 216 | 1044 | 40 | 156 |
| 0:59.0 | 3,000m | 1:58.0 | 213 | 1033 | ||
| 0:58.9 | 3,250m | 1:57.8 | 214 | 1036 | 38 | 158 |
| 0:59.3 | 3,500m | 1:58.6 | 210 | 1022 | 38 | 159 |
| 0:59.3 | 3,750m | 1:58.6 | 210 | 1022 | 39 | 158 |
| 0:59.3 | 4,000m | 1:58.6 | 210 | 1022 | 38 | 160 |
| 0:58.8 | 4,250m | 1:57.6 | 215 | 1040 | 39 | 160 |
| 0:59.3 | 4,500m | 1:58.6 | 210 | 1022 | 37 | 163 |
| 0:58.9 | 4,750m | 1:57.8 | 214 | 1036 | 40 | 163 |
| 0:55.0 | 5,000m | 1:50.0 | 263 | 1205 | 41 | 167 |
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Workout Graph
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TT 5k for IRL. Started a bit too fast. In general a messy Row. Anyway predicted time was 19:35. Managed 19:27,7 but that was quite a bit slower as last year 19:04,4.