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Robert M.L. Snapper 31:00 row

7,522m

Meters

31:00.0

Time

2:03.6

Pace

471

Calories

142

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate34
Stroke Count1078
Drag Factor157

December 31, 2016 11:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Last session of the X´-Mas Challenge.
31 splits with lineair HR increase +1
To be expected slow first half picking it up in the 2nd.

Splits

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,522m 2:03.6 185 937 34 142
1:00.0 239m 2:05.5 177 909 36 129
2:00.0 233m 2:08.7 164 864 34 132
3:00.0 232m 2:09.3 162 857 34 131
4:00.0 233m 2:08.7 164 864 33 132
5:00.0 234m 2:08.2 166 871 33 133
6:00.0 235m 2:07.6 168 878 34 134
7:00.0 233m 2:08.7 164 864 32 134
8:00.0 236m 2:07.1 170 886 33 134
9:00.0 238m 2:06.0 175 901 33 135
10:00.0 238m 2:06.0 175 901 33 137
11:00.0 239m 2:05.5 177 909 33 138
12:00.0 241m 2:04.4 181 924 34 139
13:00.0 241m 2:04.4 181 924 34 140
14:00.0 240m 2:05.0 179 916 34 140
15:00.0 241m 2:04.4 181 924 35 141
16:00.0 243m 2:03.4 186 940 34 142
17:00.0 244m 2:02.9 188 948 35 143
18:00.0 246m 2:01.9 193 964 36 144
19:00.0 244m 2:02.9 188 948 35 147
20:00.0 245m 2:02.4 191 956 35 145
21:00.0 246m 2:01.9 193 964 35 148
22:00.0 246m 2:01.9 193 964 35 148
23:00.0 249m 2:00.4 200 988 36 150
24:00.0 248m 2:00.9 198 980 36 151
25:00.0 248m 2:00.9 198 980 36 151
26:00.0 250m 2:00.0 203 997 37 152
27:00.0 249m 2:00.4 200 988 36 154
28:00.0 250m 2:00.0 203 997 37 154
29:00.0 251m 1:59.5 205 1005 36 156
30:00.0 252m 1:59.0 207 1013 37 156
31:00.0 257m 1:56.7 220 1057 37 158

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Workout Graph

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