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Robert M.L. Snapper 31:00 row

7,576m

Meters

31:00.0

Time

2:02.7

Pace

472

Calories

140

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate35
Stroke Count1112
Drag Factor155

January 01, 2017 12:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

This one was disappointing. Pace boat from yesterday.
Easy first half but bad 2nd. half. Could not get to the required HR. Nearly 3 sec slower as last year.

Splits

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,576m 2:02.7 189 951 35 140
1:00.0 244m 2:02.9 188 948 38 126
2:00.0 237m 2:06.5 173 893 35 129
3:00.0 240m 2:05.0 179 916 36 129
4:00.0 241m 2:04.4 181 924 36 131
5:00.0 241m 2:04.4 181 924 36 132
6:00.0 242m 2:03.9 184 932 36 132
7:00.0 240m 2:05.0 179 916 36 134
8:00.0 242m 2:03.9 184 932 37 134
9:00.0 243m 2:03.4 186 940 36 136
10:00.0 243m 2:03.4 186 940 36 137
11:00.0 243m 2:03.4 186 940 36 137
12:00.0 244m 2:02.9 188 948 36 138
13:00.0 243m 2:03.4 186 940 35 137
14:00.0 245m 2:02.4 191 956 36 140
15:00.0 244m 2:02.9 188 948 35 140
16:00.0 244m 2:02.9 188 948 36 140
17:00.0 245m 2:02.4 191 956 35 141
18:00.0 245m 2:02.4 191 956 35 143
19:00.0 246m 2:01.9 193 964 36 143
20:00.0 243m 2:03.4 186 940 35 143
21:00.0 244m 2:02.9 188 948 35 143
22:00.0 246m 2:01.9 193 964 36 146
23:00.0 244m 2:02.9 188 948 35 145
24:00.0 245m 2:02.4 191 956 36 146
25:00.0 245m 2:02.4 191 956 36 147
26:00.0 248m 2:00.9 198 980 36 149
27:00.0 245m 2:02.4 191 956 36 148
28:00.0 246m 2:01.9 193 964 35 149
29:00.0 245m 2:02.4 191 956 36 151
30:00.0 250m 2:00.0 203 997 36 152
31:00.0 264m 1:53.6 239 1120 39 157

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Workout Graph

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