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Robert M.L. Snapper 30:00 row

7,340m

Meters

30:00.0

Time

2:02.6

Pace

462

Calories

133

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate34
Stroke Count1044
Drag Factor161

January 03, 2017 10:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30min kind of WU with Capped Max HR 140.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,340m 2:02.6 190 953 34 133
1:00.0 244m 2:02.9 188 948 37 115
2:00.0 244m 2:02.9 188 948 35 123
3:00.0 244m 2:02.9 188 948 35 123
4:00.0 244m 2:02.9 188 948 34 124
5:00.0 246m 2:01.9 193 964 36 126
6:00.0 245m 2:02.4 191 956 35 128
7:00.0 245m 2:02.4 191 956 36 129
8:00.0 245m 2:02.4 191 956 35 129
9:00.0 246m 2:01.9 193 964 36 129
10:00.0 247m 2:01.4 195 972 35 131
11:00.0 247m 2:01.4 195 972 35 133
12:00.0 247m 2:01.4 195 972 35 134
13:00.0 246m 2:01.9 193 964 36 134
14:00.0 247m 2:01.4 195 972 35 135
15:00.0 246m 2:01.9 193 964 35 136
16:00.0 246m 2:01.9 193 964 35 137
17:00.0 245m 2:02.4 191 956 34 137
18:00.0 246m 2:01.9 193 964 35 137
19:00.0 247m 2:01.4 195 972 35 139
20:00.0 246m 2:01.9 193 964 35 138
21:00.0 245m 2:02.4 191 956 34 140
22:00.0 245m 2:02.4 191 956
23:00.0 244m 2:02.9 188 948 34 140
24:00.0 244m 2:02.9 188 948 34 140
25:00.0 242m 2:03.9 184 932 34 140
26:00.0 242m 2:03.9 184 932 34 140
27:00.0 242m 2:03.9 184 932 34 140
28:00.0 242m 2:03.9 184 932 34 141
29:00.0 243m 2:03.4 186 940 35 141
30:00.0 240m 2:05.0 179 916 33 141

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Workout Graph

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