Robert M.L. Snapper 10:00 row
2,465m
Meters
10:00.0
Time
2:01.7
Pace
156
Calories
126
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 162 |
January 04, 2017 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 34 | 126 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 115 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 121 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 123 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 126 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 126 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 128 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 131 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 131 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 131 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Trying to do a shorter WU. Now 10min with target 124-133 but that is hard to reach in the beginning from cold to hero.