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Robert M.L. Snapper 28:00 row

7,002m

Meters

28:00.0

Time

1:59.9

Pace

450

Calories

141

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate36
Stroke Count1007
Drag Factor161

January 04, 2017 11:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Every time trying to do something else to beat boredom. How ti improve race hardness....
Now trying to start with 1 split HR 1 beat higher as previous day. So today 28 splits from 129-156.
156 is a HR I should be able to do.

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,002m 1:59.9 203 997 36 141
1:00.0 254m 1:58.1 212 1031 39 125
2:00.0 245m 2:02.4 191 956 36 130
3:00.0 246m 2:01.9 193 964 35 129
4:00.0 249m 2:00.4 200 988 36 129
5:00.0 250m 2:00.0 203 997 36 131
6:00.0 250m 2:00.0 203 997 36 134
7:00.0 250m 2:00.0 203 997 36 134
8:00.0 252m 1:59.0 207 1013 36 135
9:00.0 250m 2:00.0 203 997 36 137
10:00.0 248m 2:00.9 198 980 36 137
11:00.0 250m 2:00.0 203 997 36 138
12:00.0 250m 2:00.0 203 997 36 140
13:00.0 249m 2:00.4 200 988 36 140
14:00.0 249m 2:00.4 200 988 36 141
15:00.0 250m 2:00.0 203 997 36 143
16:00.0 249m 2:00.4 200 988 36 144
17:00.0 249m 2:00.4 200 988 36 143
18:00.0 251m 1:59.5 205 1005 35 146
19:00.0 249m 2:00.4 200 988 36 145
20:00.0 250m 2:00.0 203 997 36 147
21:00.0 251m 1:59.5 205 1005 36 149
22:00.0 249m 2:00.4 200 988 35 149
23:00.0 249m 2:00.4 200 988 36 149
24:00.0 248m 2:00.9 198 980 36 149
25:00.0 251m 1:59.5 205 1005 35 151
26:00.0 251m 1:59.5 205 1005 36 151
27:00.0 253m 1:58.5 210 1022 36 153
28:00.0 259m 1:55.8 225 1075 37 156

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Workout Graph

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