Sign Up

Robert M.L. Snapper 28:00 row

7,002

Meters

28:00.0

Time

1:59.9

Pace

450

Calories

141

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate36
Stroke Count1007
Drag Factor161

January 04, 2017 11:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Every time trying to do something else to beat boredom. How ti improve race hardness....
Now trying to start with 1 split HR 1 beat higher as previous day. So today 28 splits from 129-156.
156 is a HR I should be able to do.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:00.0 7,002 1:59.9 203 997 450 36 141
1:00.0 254 1:58.1 212 1031 17 39 125
2:00.0 245 2:02.4 191 956 15 36 130
3:00.0 246 2:01.9 193 964 16 35 129
4:00.0 249 2:00.4 200 988 16 36 129
5:00.0 250 2:00.0 203 997 16 36 131
6:00.0 250 2:00.0 203 997 16 36 134
7:00.0 250 2:00.0 203 997 16 36 134
8:00.0 252 1:59.0 207 1013 16 36 135
9:00.0 250 2:00.0 203 997 16 36 137
10:00.0 248 2:00.9 198 980 16 36 137
11:00.0 250 2:00.0 203 997 16 36 138
12:00.0 250 2:00.0 203 997 16 36 140
13:00.0 249 2:00.4 200 988 16 36 140
14:00.0 249 2:00.4 200 988 16 36 141
15:00.0 250 2:00.0 203 997 16 36 143
16:00.0 249 2:00.4 200 988 16 36 144
17:00.0 249 2:00.4 200 988 16 36 143
18:00.0 251 1:59.5 205 1005 16 35 146
19:00.0 249 2:00.4 200 988 16 36 145
20:00.0 250 2:00.0 203 997 16 36 147
21:00.0 251 1:59.5 205 1005 16 36 149
22:00.0 249 2:00.4 200 988 16 35 149
23:00.0 249 2:00.4 200 988 16 36 149
24:00.0 248 2:00.9 198 980 16 36 149
25:00.0 251 1:59.5 205 1005 16 35 151
26:00.0 251 1:59.5 205 1005 16 36 151
27:00.0 253 1:58.5 210 1022 17 36 153
28:00.0 259 1:55.8 225 1075 17 37 156

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.