Robert M.L. Snapper 15:00 row
3,718m
Meters
15:00.0
Time
2:01.0
Pace
239
Calories
125
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 165 |
January 05, 2017 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 35 | 125 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 37 | 110 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 119 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 121 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 121 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 122 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 124 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 126 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 126 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 126 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 128 |
| 11:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 129 |
| 12:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 129 |
| 13:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 132 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 132 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 133 |
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Workout Graph
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Decide that 10´EU is not sufficient to do it easy. Increased to 15´with HR +1 staring HR 119 till HR 133, which is kind of perfect.