Robert M.L. Snapper 4:00 row
1,008m
Meters
4:00.0
Time
1:59.0
Pace
65
Calories
125
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 161 |
January 09, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 36 | 125 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 117 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 125 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 126 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 132 |
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Workout Graph
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Time to increase the intensity. Decided dor repeat of last year. 4´@Capped HR 133 was good with 1:59,0