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Robert M.L. Snapper 10549m row

10,549m

Meters

41:44.5

Time

1:58.7

Pace

699

Calories

148

Heart Rate

Average Watts209
Calories Per Hour1020
Stroke Rate36
Stroke Count1515
Drag Factor164

January 09, 2017 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

This was supposed to be my 20 split Interval from 133-168 but only could reach the HRates till half way. After that continued at pace I could sustain. In fact it was my best QM and 10k of the season (only very marginal). Level of May 2016

Splits

Time Meters Pace Watts Cal/Hr S/M
41:44.5 10,549m 1:58.7 209 1020 36 148
2:02.3 528m 1:55.8 225 1075 38 132
2:03.5 1,056m 1:56.9 219 1053 37 138
2:07.1 1,584m 2:00.3 201 990 36 136
2:03.9 2,112m 1:57.3 217 1045 37 142
2:07.5 2,640m 2:00.7 199 984 36 140
2:04.6 3,168m 1:57.9 213 1033 36 144
2:07.0 3,696m 2:00.2 201 992 35 143
2:04.8 4,224m 1:58.1 212 1029 36 147
2:07.1 4,752m 2:00.3 201 990 35 147
2:04.7 5,280m 1:58.0 213 1031 37 151
2:07.4 5,808m 2:00.6 199 985 35 149
2:05.0 6,336m 1:58.3 211 1026 36 152
2:07.0 6,864m 2:00.2 201 992 36 152
2:05.6 7,392m 1:58.9 208 1015 36 154
2:05.7 7,920m 1:59.0 208 1014 36 154
2:06.1 8,448m 1:59.4 206 1007 36 156
2:06.0 8,976m 1:59.3 206 1009 36 156
2:06.1 9,504m 1:59.4 206 1007 37 157
2:05.1 10,032m 1:58.4 211 1024 36 158
1:58.1 10,549m 1:54.2 235 1108 38 163

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Workout Graph

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