Robert M.L. Snapper 4:00 row
970m
Meters
4:00.0
Time
2:03.7
Pace
61
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 160 |
January 09, 2017 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 35 | 141 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 139 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 143 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 143 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 140 |
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Workout Graph
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4' CD also between 2 and 3 sec slower as last year