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Robert M.L. Snapper 23:00 row

5,682m

Meters

23:00.0

Time

2:01.4

Pace

364

Calories

144

Heart Rate

Average Watts195
Calories Per Hour972
Stroke Rate35
Stroke Count817
Drag Factor164

January 09, 2017 11:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

The 23´for January Challenge,
Capped HR 23 splits 134-156
As expected slow in beginning but hard to get to HR closer towards the end.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,682m 2:01.4 195 972 35 144
1:00.0 243m 2:03.4 186 940 36 133
2:00.0 238m 2:06.0 175 901 34 137
3:00.0 237m 2:06.5 173 893 33 135
4:00.0 239m 2:05.5 177 909 34 137
5:00.0 242m 2:03.9 184 932 35 137
6:00.0 244m 2:02.9 188 948 34 140
7:00.0 240m 2:05.0 179 916 35 140
8:00.0 246m 2:01.9 193 964 35 140
9:00.0 245m 2:02.4 191 956 35 143
10:00.0 246m 2:01.9 193 964 36 143
11:00.0 247m 2:01.4 195 972 35 143
12:00.0 248m 2:00.9 198 980 36 144
13:00.0 248m 2:00.9 198 980 36 147
14:00.0 247m 2:01.4 195 972 35 147
15:00.0 249m 2:00.4 200 988 36 147
16:00.0 250m 2:00.0 203 997 36 148
17:00.0 249m 2:00.4 200 988 36 150
18:00.0 249m 2:00.4 200 988 36 150
19:00.0 253m 1:58.5 210 1022 36 151
20:00.0 253m 1:58.5 210 1022 37 152
21:00.0 254m 1:58.1 212 1031 37 152
22:00.0 254m 1:58.1 212 1031 38 154
23:00.0 259m 1:55.8 225 1075 37 156

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Workout Graph

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